The Web MD and Home Remedies apps both have a variation on the same official formula when it comes to insomnia. WebMD says if you don't fall asleep by 20 minutes get up and perform a quiet task (??) and Home Remedies advises if you don't fall asleep within 30 minutes go in another room and start reading but keep the tv off (maybe the book Stephen King's
Insomnia?) Traditionally and down through the ages we've always defined "falling asleep" as that sharp and definitive moment when the curtain magically drops and you lose consciousness and awareness. For practical purposes that definition is fine and works most of the time but many times it doesn't work that way. The best starting point for managing your insomnia is to simply
lie in bed the whole night with your eyes closed. It's a scientific fact which the apps somehow neglect to mention that if you do this you will have brief periods of sleep which you're unaware of hence the feeling of being awake all night. You'll make it through the next day adequately as opposed to following their advice and getting up every 20 minutes performing quiet tasks and going in the next room and picking up a copy of William Manchester's
The Arms of Krupp. It helps if you have or cultivate good dream recall because during such torturous nights you can often remember brief dreams you've had and you can use this as a kind of yardstick. The other thing which I've never understood is the official medical line mandating that everyone needs 8 HOURS OF SLEEP A NIGHT otherwise bad medical things are gonna happen like maybe five years from now they'll have to remove a couple of diabetic toes. At this point you're working on your sleep and doing the best you can and you don't need this added pressure. Chuck it and while we're on the subject I've been wondering what else the medical apps which are so popular these days are wrong about. TIPS - Next time you have trouble sleeping count all the names of the Republican presidential contenders over and over again in your head. Charlie Rose also works for me or maybe you can DVR a late Sunday afternoon golf game:)